Swimming
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Finis Stealth Swimming Goggles (Pink) | ![]() |
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Swim Trainer Red-baby-0-4 years- slightly used EUC- German quality | ![]() |
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US $8.00 | 1d 9h 1m |
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Sprint Children's Lycra Swim Cap - Neon Green | ![]() |
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US $6.25 | 4h 55m |
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Sprint Adult Lycra Swim Cap - White | ![]() |
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US $6.25 | 4h 55m |
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Sprint Adult Lycra Swim Cap - Turquoise | ![]() |
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US $6.25 | 4h 55m |
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US $6.25 | 4h 55m |
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US $6.25 | 4h 55m |
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Sprint Children's Lycra Swim Cap - Blue | ![]() |
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Swimming

Is swimming the best cardio for lowering body fat percentage? If so, how many meters per day should I swim?
I'm 6'2-6'3 215ish pounds and I've gained 30 pounds in muscle mass over the last 7-8 months, but I'm around 16% body fat and I want to be near 9% so my abs will be ripped. Is swimming the best way to lose this body fat over running?
If so, how many meters should I be swimming each day? I mainly only do front crawl and breast stroke. Any other suggestions help. Thank you.
Try the Lil Jack workout to get in shape http://www.youtube.com/watch?v=TKCGe2Ezris
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Finis Energy Swimming Goggles (Pink/Clear) | ![]() |
![]() |
US $15.99 | 4h 55m |
![]() |
Finis Stealth Swimming Goggles (Smoke) | ![]() |
![]() |
US $5.25 | 4h 55m |
![]() |
Swimming DVD - The Water Horse Workout - Karen Westfall | ![]() |
![]() |
US $29.99 | 4h 55m |
![]() |
Finis Lightning Swimming Goggles (Black/Red) | ![]() |
![]() |
US $14.99 | 4h 55m |
![]() |
Finis Energy Swimming Goggles (Clear/Smoke) | ![]() |
![]() |
US $15.99 | 4h 55m |
![]() |
Finis Breeze Swim Goggles (Blue/Blue) | ![]() |
![]() |
US $12.99 | 4h 55m |
![]() |
Finis Stealth Swimming Goggles (Pink) | ![]() |
![]() |
US $5.25 | 4h 55m |
![]() |
Finis Shockwave Swimming Goggles (Clear) | ![]() |
![]() |
US $17.99 | 4h 55m |
![]() |
Finis Cascade Swim Goggles (Silver/Smoke) | ![]() |
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US $10.99 | 4h 55m |
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Finis Cascade Swimming Goggles (Blue/Clear) | ![]() |
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US $10.99 | 4h 55m |
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LOT OF SWIM TRAINING BOOKS | ![]() |
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US $14.50 | 10h 48m |
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Swimming Goggle For Racing | ![]() |
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US $10.77 | 12h 19m |
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Swim Trainer Red-baby-0-4 years- slightly used EUC- German quality | ![]() |
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US $12.99 | 13h 4m |
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4GB Waterproof MP3 Player for Swimming | ![]() |
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US $85.00 | 21h 48m |
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AQUA SPHERE Kaiman Swim Goggles | ![]() |
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US $26.00 | 23h 2m |
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NEW BODY GLOVE TRAINING AID FLOAT SUIT CHILD SWIMMING AID GIRLS PINK LARGE | ![]() |
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US $9.99 | 1d 6h 4m |
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NEW BODY GLOVE SWIM FLOAT AID SUIT CHILD SWIMMING AID GIRLS SMALL PINK | ![]() |
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US $9.99 | 1d 6h 5m |
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Aqua Sphere Kaiman Swim Googles (large) | ![]() |
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US $12.95 | 1d 6h 53m |
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Aqua Sphere Kaiman Swim Googles (small) | ![]() |
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US $12.95 | 1d 7h 3m |
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Swimming Nike String Equipment Backpack Style Black Pack | ![]() |
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US $8.00 | 1d 9h 1m |
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US $15.00 | 1d 18h 48m |
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Sprint Children's Lycra Swim Cap - Neon Green | ![]() |
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US $6.25 | 4h 55m |
![]() |
Sprint Adult Lycra Swim Cap - White | ![]() |
![]() |
US $6.25 | 4h 55m |
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Sprint Adult Lycra Swim Cap - Turquoise | ![]() |
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US $6.25 | 4h 55m |
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Sprint Children's Lycra Swim Cap - White | ![]() |
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US $6.25 | 4h 55m |
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Sprint Adult Lycra Swim Cap - Blue | ![]() |
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US $6.25 | 4h 55m |
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Sprint Adult Lycra Swim Cap - Purple | ![]() |
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US $6.25 | 4h 55m |
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Sprint Adult Lycra Swim Cap - Navy | ![]() |
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US $6.25 | 4h 55m |
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Swimming $14.89 Swimming |
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Mr. Bean goes to the swimming pool
What are some other ways to improve swimming endurance other than freestyle? What are some good drills to do?
I am having trouble swimming more than 200m when I go to the pool. My goal is to swim a 500 in the next four months. Any tips would be greatly appreciated.
4 months for 500m is too much, if you are swimming at least 3 times a week for 4 months you can target 1,000m or 1,500m.
Use Paddle & Buoy, kick board and fins. Warm up 100 naked, then 300 with fins, then 200 paddle and buoy, and you can cool down with kick board. Then every week increase your distance.
Just use freestyle for the meantime, just get your rhythm and endurance first.
Tags: exercise, fitness, swim, swimming, swimming 10, swimming games, swimming pools, swimming quotes, swimming with dolphins, Swimming Workouts, training back











































































joe s
In the bahamas, alot of people do diving / snorkling. A snorkle trip should be 30-40pp. Coast maya is a beach day, just jump into a cab and hit the beach. cozumel has alot to offer. You can go to a beach club which will cost 10-15 for the cab (this is for the cab, not pp). Also alot of people do scuba / snorkle trips there. A snorkle trip should be 30-40pp. The dune buggy tours are also a blast, they are a bit pricier, 90pp for the adults, not sure about the kids. In Belize, cave tubbing is popular, should cost about 70pp, also there are alot of mayan ruings, the river wallace / altun tour is popular, the lamani tour is fantastic although it is about 100pp.