Swimming

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Ladies Swimming Hat Swim Cap Black Adjustable Turban Ladies Swimming Hat Swim Cap Black Adjustable Turban Paypal US $19.13 2d 1h 51m
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Swimming
Swimming
Is swimming the best cardio for lowering body fat percentage? If so, how many meters per day should I swim?


I'm 6'2-6'3 215ish pounds and I've gained 30 pounds in muscle mass over the last 7-8 months, but I'm around 16% body fat and I want to be near 9% so my abs will be ripped. Is swimming the best way to lose this body fat over running?

If so, how many meters should I be swimming each day? I mainly only do front crawl and breast stroke. Any other suggestions help. Thank you.

Try the Lil Jack workout to get in shape http://www.youtube.com/watch?v=TKCGe2Ezris



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NEW SPEEDO Latex Swimming Caps (any colour) (RRP £9.99) NEW SPEEDO Latex Swimming Caps (any colour) (RRP £9.99) Paypal US $3.37 25d 15h 56m
New Ninja Anti Fog Swim Goggles Black Earplug Swimming New Ninja Anti Fog Swim Goggles Black Earplug Swimming Paypal US $14.95 13h 24m
Australian Fire Opal Sport Keychain (SWIMMING) Australian Fire Opal Sport Keychain (SWIMMING) Paypal US $2.99 14h 38m
"EXPAND-A-LUNG"- SWIMMING ENDURANCE BREATHING TRAINING Paypal US $27.45 20h 44m
NEW Finis Lap Track Swimming Lap Counter Lap Track NEW Finis Lap Track Swimming Lap Counter Lap Track Paypal US $67.49 16d 3h 2m
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NEW Speedo Adult Boomerang Swim Swimming Goggles_Smoke NEW Speedo Adult Boomerang Swim Swimming Goggles_Smoke Paypal US $7.99 1d 19h 20m
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shinfin swim fins = swimming leg flippers, snorkel gear shinfin swim fins = swimming leg flippers, snorkel gear Paypal US $85.00 6d 59m
Baby Infant Swimming Aid Neck Float Ring Baby Infant Swimming Aid Neck Float Ring Paypal US $15.00 24d 15h 54m
New Speedo USA Chamois Pin  Swim Swimming Sports Towel New Speedo USA Chamois Pin Swim Swimming Sports Towel Paypal US $9.99 2d 5h 2m
SPECIAL OFFER: SPEEDO SPLASHER SWIMMING GOGGLES, ADULT SPECIAL OFFER: SPEEDO SPLASHER SWIMMING GOGGLES, ADULT Paypal US $6.12 28d 6h 18m
SwimTrax Swimming Hand Paddles SwimTrax Swimming Hand Paddles Paypal US $10.57 20d 3h 41m
White Ladies Swimming Hat Swim Bathing Cap Rose Flower White Ladies Swimming Hat Swim Bathing Cap Rose Flower Paypal US $15.31 3d 9h 4m
SPEEDO Latex Swimming Caps (any colour) (RRP £9.99) SPEEDO Latex Swimming Caps (any colour) (RRP £9.99) Paypal US $3.81 15d 9h 19m
Aviva Sports Breeze Inflatable Tube Swimming Pool Float Aviva Sports Breeze Inflatable Tube Swimming Pool Float Paypal US $37.95 12h 25m
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1x NEW Adult Silicone Swimming Cap Swim Gear - Black 1x NEW Adult Silicone Swimming Cap Swim Gear - Black Paypal US $2.99 3d 11h 5m
NEW SPEEDO Latex Swimming Caps (any colour) (RRP £9.99) NEW SPEEDO Latex Swimming Caps (any colour) (RRP £9.99) Paypal US $3.37 25d 15h 56m
White Ladies Swimming Hat Swim Bathing Cap Rose Flower White Ladies Swimming Hat Swim Bathing Cap Rose Flower Paypal US $15.31 3d 9h 4m
Speedo Serenity Silicone Swimming Cap ONE SIZE Violet Speedo Serenity Silicone Swimming Cap ONE SIZE Violet Paypal US $3.99 23d 11h 23m
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Ladies Swimming Hat Swim Cap Black Adjustable Turban Ladies Swimming Hat Swim Cap Black Adjustable Turban Paypal US $19.13 2d 1h 51m
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NEW MARU Latex Swimming Caps (any colour) (RRP £8.99) NEW MARU Latex Swimming Caps (any colour) (RRP £8.99) Paypal US $2.91 7d 3h 16m
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Adidas Women's Bathers Swimming Costume Swimsuit  AU 12 Adidas Women's Bathers Swimming Costume Swimsuit AU 12 Paypal US $22.82 24d 20h 48m
NWT YINGFA Swimming Jammer Trunks Mens SharkSkin Coated NWT YINGFA Swimming Jammer Trunks Mens SharkSkin Coated Paypal US $31.52 20d 14h 10m
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Swimming


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Like Swimming Like Swimming
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Studio: Bayview/widowmaker Release Date: 12/09/2008 Run time: 73 minutes

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Mr. Bean goes to the swimming pool

What are some other ways to improve swimming endurance other than freestyle? What are some good drills to do?


I am having trouble swimming more than 200m when I go to the pool. My goal is to swim a 500 in the next four months. Any tips would be greatly appreciated.

4 months for 500m is too much, if you are swimming at least 3 times a week for 4 months you can target 1,000m or 1,500m.

Use Paddle & Buoy, kick board and fins. Warm up 100 naked, then 300 with fins, then 200 paddle and buoy, and you can cool down with kick board. Then every week increase your distance.

Just use freestyle for the meantime, just get your rhythm and endurance first.

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